Calcium and Weight Loss: How Calcium Supplements Can Help You Lose Weight

We all know that a nutritious diet is essential for both weight loss and weight maintenance. That has been proven time and again, but did you know that certain nutrients play a significant role in losing weight? The relationship between calcium and weight loss, for instance, is something you should be aware of if you are trying to lose weight.

You probably know you need calcium for strong bones and ligaments. What many people aren't aware of is that the amount of calcium present in the body's fat cells affects how fat is stored and broken down. To put it simply, having large amounts of calcium in your fat cells will affect how rapidly fat is burned.

Here is what some nutritionists and other health experts have found about how calcium can affect body fat:

*In clinical studies, it was shown that calcium may have a significant role in preventing obesity and insulin resistance syndrome. The intake of calcium affected weight loss in male and female Caucasians and African-Americans. (From a report published in The Journal of Nutrition)

*Observational studies and controlled trials showed that an increase in calcium intake resulted in lower body fat and/or weight, and greatly reduced the risk of obesity. (From a report published in the Journal of the American College of Nutrition)

The good news is that dietary calcium is very easy to take. It is already present in dairy products like milk and cheese. But since you are trying to lose weight, you probably would want to limit your intake of this type of food. Another possibility: you could be one of millions of other people who are lactose intolerant and thus cannot consume dairy products. So where else can you get the calcium you need?

There is no shortage of choices. Some other natural sources of calcium are leafy vegetables, and fish such as mackerel and salmon. Oats and almonds are also excellent sources of natural calcium.

Taking a calcium supplement is another excellent way to bolster your body's calcium reserves. However, keep in mind that not all calcium supplements are created equal. Health experts say that if you choose to take a calcium tablet, then make sure that it contains magnesium and vitamin D. This is because these nutrients work to help your body absorb the calcium better.

Where can you find such a  calcium supplement?

From a New Zealand-based nutraceutical company called Xtend-Life, that's where. A daily serving of Xtend-Life Bone-Protec calcium supplements gives you 1,400 mg of calcium, meeting the daily recommended allowance of at least 1,000 mg. It also contains significant amounts of magnesium trisilicate, magnesium oxide, and vitamin D3, making for excellent calcium absorption.

Here is where it gets a lot better. The type of calcium contained in Bone-Protec is derived from coral exoskeletons. Now, this type of calcium shows excellent health benefits, such as its ability to reduce the risk of bone cancer and heart disease. That in itself is terrific news.

But if you are trying to lose weight, you'll be pleasantly surprised to learn that coral calcium also activates lipase, an enzyme in your body that breaks down fats into forms your body can use. Bone-Protec is one of the super supplements that benefit your health in so many ways, something that many other weight loss vitamins out there fail to do satisfactorily.

Keep in mind, though, that Xtend-Life did not create Bone-Protec as a miracle diet pill. You won't lose 100 pounds a month just by taking it. But combined with a healthy diet and exercise, it can make a difference in your efforts to lose weight.

Scientific studies have shown the positive correlation between calcium and weight loss, so you would do well to learn more about how coral calcium and the other ingredients in Bone-Protec not only give you healthier bones, but also assists in natural weight loss. Visit the Xtend-Life website today to learn more: Xtend-Life Bone-Protec.