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Home > General Weight Loss Interviews With People Not Following Any Particular Weight Loss Program
Here you will read our interviews with people who are not following any commercialized program in their efforts to lose weight. Some of
them follow the specific recommendations of their nutritionist or dietitian; others adapt the principles of some popular weight loss programs,
but modify them in ways that suit their circumstances best. What they have in common, though, with followers of commercial diet programs is a
determination to lose their "extra baggage" and become healthier in the process, and for the rest of their lives.
- Saying no to certain sweets and refined food products brings Melodee closer to her weight goal
- Combining FlexPoints and the 3-Hour Diet is part of Hilly's weight loss strategy
- For Shaunta, the best way to lose weight effectively has been to give up dieting
- For Helena, losing weight was possible through a simple yet highly effective method for her
- Leigh is losing weight and eating better through a personal plan that works for her
- For David, an awareness of the calories he's ingesting is what's helping him to lose weight
- A lifestyle change for Alyice means not only losing weight, but doing it in a healthy way
- Learn how physical activity has been an integral part of Steven's weight loss success
- Family, podcasting, geekiness, and exercise are helping Jason move closer to his weight loss goal
- Exercise and a low-carb diet are the steps that Matt is taking on his weight loss journey
- Learn how Jonathan achieved his target weight and how he's focusing on remaining healthy
- Paul is a triathlete who's losing weight by combining exercise and calorie management
- See how a combination of eating right and exercise is bringing out a healthier Jessica
- Kimberly's weight loss and lifestyle change for lifelong health
- Eating smart and exercise brought Jeff the weight loss he was determined to achieve
- Koz learned to incorporate a balanced diet in her lifestyle by following a modified low-carbohydrate weight loss program
- Louis followed his own simple rules to lose weight and to maintain a fitness-oriented lifestyle
- By restricting her calorie intake and exercising regularly, Tracey's weight loss goal is just a few pounds away
- Sanni’s weight loss success through calorie-counting, exercise, and blogging
- By using her common sense, Sandra achieved the weight loss she wanted...and became healthier, too!
- Cory has started her journey to a slimmer body and better health with the help of Weight Watchers and a few other weight loss and fitness tools
- By cutting down on portions and exercising, Nicole is well on her way to reaching her weight goal
- Kris is reaching her weight loss goal through exercise and sensible eating habits
- Eric is more fit and living healthier thanks to the New Black Cultural Diet Program
- Changing his diet and exercise have brought Dave very close to his weight loss goal
- The importance of adaptability and emotional understanding in Bathsheba's weight loss journey
- Dea's losing weight and bringing out her healthier, happier self in the process
- Overcoming setbacks is part of Metamorphose's weight loss journey
- Jacquelyn's losing weight through portion control and exercise
- Simone's weight loss: Getting there with diet and exercise
- Weight loss for Lady Rose is straightforward: Just DO IT!
- Podcasting and calorie reduction in Anna's weight loss regimen
- Low-carb programs and the Power90X diet: the past and present of Carol's weight loss journey
- Better blood pressure levels and better health for Joel through weight loss
- Inner change and wellness: Spirituality's central role in FatBlokeThin's weight loss journey
- For Robin, low-carb isn't just a weight loss diet but a change to a new lifestyle
- Portion control, exercise and motivation: The keys to Sara's weight loss success to date
- Beth is well on her way to her target weight with exercise and the basics of the Slimming World weight loss program
- Going on a low-carb lifestyle and working out are major factors in Deb's weight loss success
- Jan's successful weight loss through common sense, eating for health, exercise, and determination
- All or nothing: Tim's weight loss philosophy
- Vilma's weight loss through balanced food habits and exercise
- Calorie-counting and self-discipline in April’s weight loss journey
- Doing her own thing: Shauna's weight loss adventures
- HalfMan's giving 100% to weight loss and healthy living
- Christin's eye-opening journey to weight loss and better health
- Muata's low-carb way to weight loss, health, and fitness
- Kate's low-carb weight loss method: Her journey to better health
- Sarah's weight loss through healthier eating habits and exercise
- Carb cycling: Big Daddy D's weight loss method
- Briana's calorie-counting and positive mindset for healthy weight loss
- Low-carb weight loss for fab & fit mom Barbara
- Katiep’s taking the last steps to her weight loss goal with Body for Life
- Allen's successful journey from fat to thin: His weight loss story
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