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- Weight Loss Tips and Success Stories Covering Different Weight Loss Programs
Losing weight is a personal issue that many of us are struggling with. If you've ever felt like nobody understands what you're going through, that trying to shed those excess pounds is just a matter of vanity to the people around you, then you just might find that this Web site will be a valuable resource for you. WLTips.com will connect you with real people who most probably have gone through -- or are going through -- the same things that you (or a loved one) are undergoing at the moment.
- Interviews With People Not Following Any Particular Weight Loss Program
Here you will read our interviews with people who are not following any commercialized program in their efforts to lose weight. Some of them follow the specific recommendations of their nutritionist or dietitian; others adapt the principles of some popular weight loss programs, but modify them in ways that suit their circumstances best. What they have in common, though, with followers of commercial diet programs is a determination to lose their "extra baggage" and become healthier in the process, and for the rest of their lives.
- Saying no to certain sweets and refined food products brings Melodee closer to her weight goal
Because of her vulnerability to insulin resistance, Melodee is on a lifestyle program similar to "Sugarbusters!" Eating smaller amounts of foods that are rich in sugar and choosing those that belong to the "good carbs" category are not only helping her lose weight. They're good for her insulin problems as well.
- Combining FlexPoints and the 3-Hour Diet is part of Hilly's weight loss strategy
A medical problem was the deciding factor in Hilly's decision to start losing weight back in 2002. She started with the Weight Watchers FlexPoints program, which she now combines with the 3-Hour Diet. Hilly's weight loss journey hasn't been easy, but she's determined to stick it out to achieve her goal of becoming healthy.
- For Shaunta, the best way to lose weight effectively has been to give up dieting
Eating only when she's hungry and becoming physically active are the main ingredients of Shaunta's weight loss strategy. After years of 'dieting' failed to bring the results she wanted and needed, Shaunta decided to stop focusing on counting calories and to go with something called natural or attuned eating.
- For Helena, losing weight was possible through a simple yet highly effective method for her
Helena chose to lose weight her own way, by not following any of the well-known weight loss programs that are out there today. Going with her logic meant simply to eat less and move more. In her case, this was most effective. Today, she is at her target weight, and she follows her proven lifestyle habits to make sure she stays that way.
- Leigh is losing weight and eating better through a personal plan that works for her
To lose weight and improve her health, Leigh found that a method she devised especially for herself works the best. Deriving inspiration from some websites, she has been setting mini-goals, learning to say no to junk food, and trying out healthy foods. These are only some of the "baby steps" that Leigh has started to take on her weight loss journey.
- For David, an awareness of the calories he's ingesting is what's helping him to lose weight
Blogging is more than just a support system tool for David: it's probably the major factor in his weight loss journey. Being aware of the calories he's taking in--and knowing that the whole world can read about it--allows him to adjust his eating habits for the better. Personal and public accountability via blogging keeps him on the road that will lead to feeling good…once again.
- A lifestyle change for Alyice means not only losing weight, but doing it in a healthy way
There are several influencing factors in Alyice's ongoing weight loss journey, which is part of her lifestyle change. She uses online and offline resources to guide her eating habits and to become more physically active. For Alyice, losing weight isn't a matter of vanity; it's about wanting to be healthy and to be there for the people she loves
- Learn how physical activity has been an integral part of Steven's weight loss success
Steven lost more than 100 pounds thanks largely to a change in eating habits and habitual exercise. See the ways he engages in physical activity -- in things that make exercise a fun thing to do instead of a chore. Weight loss for him is not a temporary goal to be achieved; it involves major lifestyle changes that he's sticking with.
- Family, podcasting, geekiness, and exercise are helping Jason move closer to his weight loss goal
Jason isn't following any particular weight loss plan. Instead, he's achieving his goal to lose weight through a combination of motivating factors. Here, he talks about how family, friends, and his love for the Internet are helping him get rid of his extra weight.
- Exercise and a low-carb diet are the steps that Matt is taking on his weight loss journey
Inspired by the Atkins Diet, Matt is following a modified version of it in his efforts to lose weight. The decision to go low-carb has shown significant results, as has a greater involvement in physical activity. Having a sense of humor about it all sure doesn't hurt either!
- Learn how Jonathan achieved his target weight and how he's focusing on remaining healthy
Many weight loss strategies didn't do much at all for Jonathan and the results he wanted were realized when he took matters into his own hands. A quick fix isn't always the best way, that losing weight involves so much more than just shedding excess pounds. Jonathan shares with us the difficulties he experienced at first, and some words of wisdom on having a health-oriented attitude.
- Paul is a triathlete who's losing weight by combining exercise and calorie management
Paul has tried several weight loss programs and found that combining a little part of each one to create his own method works the best for him. Managing calories, practicing portion control, and his passion for the triathlon all play a necessary part in his success in losing weight.
- See how a combination of eating right and exercise is bringing out a healthier Jessica
For a woman who was so reluctant to lose weight in the first place, Jessica has been succeeding admirably. Counting calories, regular exercise, and some mental/emotional tools seem to be working for her. Taking it slowly and easy has certainly paid off.
- Kimberly's weight loss and lifestyle change for lifelong health
For Kimberly, losing weight is more than just dieting. She made a commitment to change her lifestyle to include healthier eating habits, exercise, and the right mindset. See how she successfully deals with the problems that she encountered--and continues to encounter--along her weight loss journey.
- Eating smart and exercise brought Jeff the weight loss he was determined to achieve
Jeff wanted to lose weight quickly and this he did successfully. Now his goal is to add weight--in the form of lean muscle. He shares his weight loss experience as well as some tips on the necessity of making a lifestyle change, not merely going on a diet.
- Koz learned to incorporate a balanced diet in her lifestyle by following a modified low-carbohydrate weight loss program
Changing her eating habits was only one part of Koz’s road to losing weight. In addition to following a modified low-carbohydrate diet, she stays in motion regularly each day as part of her lifestyle change. For her, eating healthy is not only for weight loss, but more for one’s well-being.
- Louis followed his own simple rules to lose weight and to maintain a fitness-oriented lifestyle
Louis created his own path to weight loss and well-being by following principles that worked for him. Years after reaching his target weight, the knowledge and practices he learned along his lifestyle change journey still hold true. Exercising religiously and being consistently health-oriented are important components of his daily fitness routine.
- By restricting her calorie intake and exercising regularly, Tracey's weight loss goal is just a few pounds away
Boosting her self-image was what prompted Tracey to lose weight. Along the way, she learned many other things about the importance of mental and physical discipline. Now she not only looks better, she feels better as well! Read on for how Tracy eats, exercises, and thinks her way to better health.
- Sanni’s weight loss success through calorie-counting, exercise, and blogging
Sanni gained a lot of weight during her pregnancy but most of it is just a memory now, thanks to a combination of low-calorie food and exercise. Read on to learn how Sanni crafted a weight loss method that fits into her lifestyle and how she uses her blog as a motivation for exercise.
- By using her common sense, Sandra achieved the weight loss she wanted...and became healthier, too!
For Sandra, popular weight loss programs didn't bring the results she wanted. With the help of weight management experts, in addition to embarking on a healthy diet and a fitness regimen, she brought her weight down to its current level--and she's thrilled with it! Having the right mindset and doing even small things the right way has given her the physical and mental psychological benefits that come with following a healthy lifestyle.
- Cory has started her journey to a slimmer body and better health with the help of Weight Watchers and a few other weight loss and fitness tools
Cory has been following several weight loss methods for a couple of months now, Weight Watchers among them, to help her lose weight. Included in her daily regimen are exercise and other fitness activities. But her support community and her positive mindset also play major roles in her journey to better health and improved self-esteem
- By cutting down on portions and exercising, Nicole is well on her way to reaching her weight goal
Nicole’s weight-related health problems are now a thing of the past as she works to achieve her target weight. Being more nutrition-conscious, watching food portions, exercising, and keeping herself motivated have produced positive results for her.
- Kris is reaching her weight loss goal through exercise and sensible eating habits
Common sense when it comes to eating and exercise are keeping Kris on the path to losing weight, and she's certainly succeeding. That's not to say temptation to stray from her healthier eating habits don't come her way, but keeping her goal in sight is helping her stay motivated. Her goal, by the way, isn't just weight loss and better looks. More than those, her goal is to maintain a lifestyle that keeps her in the peak of health.
- Eric is more fit and living healthier thanks to the New Black Cultural Diet Program
Culture and health are important to Eric, and the New Black Cultural Diet Program bridges both issues for him. Losing weight, having a better quality of life through nutrition and exercise, and keeping himself motivated are important parts of his life. Becoming different for the better is a decision that he does not regret, and it's a lifestyle plan to which he has pledged commitment.
- Changing his diet and exercise have brought Dave very close to his weight loss goal
Changing his diet and being physically active are the major components of Dave's weight loss program, one that's been successful for him. He's hovering at a level near his target weight, and he doesn't plan on stopping what he's doing anytime soon. His method is accessible to almost anyone, since it's inexpensive and practical. Dave also shares some of his insights and tips on losing weight.
- The importance of adaptability and emotional understanding in Bathsheba's weight loss journey
Being in the right emotional and psychological condition is a vital part of losing weight, as Bathsheba has discovered. She takes care of her body by eating right and engaging in more rigorous physical training; she motivates herself by making her weight loss program a fun experience. Here, she talks about the importance of self-honesty and gives some tips on dealing with internal and external changes.
- Dea's losing weight and bringing out her healthier, happier self in the process
The determination to stop missing out on things in life was one of the reasons for Dea's decision to lose weight once and for all. Like many other individuals, she is following her own weight loss regimen, one that she believes suits her best. It isn't just her diet that she's changing, as you'll read below. Mental changes are just as important as physical changes in a person's weight loss journey and lifestyle transformation.
- Overcoming setbacks is part of Metamorphose's weight loss journey
- Jacquelyn's losing weight through portion control and exercise
Diet and exercise are only two parts of Jacquelyn's weight loss program. Successfully dealing with the stress that leads to overeating is another. Read on for more of Jacquelyn's story and some of her weight loss tips.
- Simone's weight loss: Getting there with diet and exercise
Simone isn't going through her weight loss journey alone. She's doing it with her husband, and they're both going about it with the help of a nutritionist. Diane shares the early part of her experience, the importance of certain reading material, and gives advice on the mental challenges that come with losing weight
- Weight loss for Lady Rose is straightforward: Just DO IT!
Ready-made commercial diets didn't work for Lady Rose, so she devised one that works for her: responsible eating and physical activity. This isn't to say she hasn't faced hurdles. But her commitment to better health helps her to overcome them. Focusing not on numbers but on becoming healthier is what she advises others to do.
- Podcasting and calorie reduction in Anna's weight loss regimen
"Slimming is simple – eat less calories than you are using on a daily basis." These are the words that are the cornerstone of Anna's journey to lose weight. Here, she shares how watching her calorie intake and keeping herself accountable online through podcasting and blogging have helped her lose much of those extra pounds in less than a year.
- Low-carb programs and the Power90X diet: the past and present of Carol's weight loss journey
Carol's health problems do not get in the way of her determination to reduce her body fat and gain muscle mass. Through persistence, discipline, a low-carb diet and the Power 90X diet and exercise program, she's been doing just that. Read on for more of how she improved her functional fitness as well as some of her weight loss tips.
- Better blood pressure levels and better health for Joel through weight loss
Losing weight was important for Joel, but it wasn't the only factor he needed to become healthier. Just as important were the need to reduce body fat and to adjust his way of thinking about his body image. Here he describes the nutritional aspects of his own weight loss program, his exercise habits, and what motivates him to stay on track.
- Inner change and wellness: Spirituality's central role in FatBlokeThin's weight loss journey
Important as they are, physical fitness and improved eating habits aren't the only components of Nigel's healthier lifestyle. This man, who's more popularly known as FatBlokeThin in the blogging world, makes spirituality the cornerstone of his own weight loss regimen. Read on for more about how inner change leads to external change for Nigel, the exercises he does, and his tips on losing weight.
- For Robin, low-carb isn't just a weight loss diet but a change to a new lifestyle
Robin's decision to switch to a low-carbohydrate food plan has certainly brought about a solution to her weight loss problems, and it's a solution that fits easily into her lifestyle. Her adherence to the Atkins plan -- and more recently, Kimkins -- plus her devotion to Taebo exercises have brought the results she wanted. Robin shares the elements of her success, elements that may motivate others in their own efforts to lose weight and become healthier.
- Portion control, exercise and motivation: The keys to Sara's weight loss success to date
Removing unhealthy food from her diet is a constant challenge for Sara in her weight loss journey. But exercising, changing her food habits, and keeping herself accountable through blogging are all getting her to where she wants to go -- towards a healthier lifestyle.
- Beth is well on her way to her target weight with exercise and the basics of the Slimming World weight loss program
Beth loves her carbs and not totally eliminating carbohydrates from her diet hasn't hindered her weight loss progress. By following the basic principles of Slimming World and staying physically active, she is now a stone's throw away from her goal. Beth describes some of the challenges she faces as she loses weight and a number of her motivations that help keep her on track.
- Going on a low-carb lifestyle and working out are major factors in Deb's weight loss success
Deb made the decision a few years back of taking control of her weight and health, and she hasn't looked back since. Controlling her carbohydrate intake and doing Firm workouts have made her look and feel better. Read Deb's story to learn more about her low-carb lifestyle and exercise habits, and gather some weight loss tips as well.
- Jan's successful weight loss through common sense, eating for health, exercise, and determination
Looking good and feeling better is what Jan is achieving with the weight loss method she's following. To stop looking like "an egg with legs" takes some discipline, and here she shows us what she does to lose weight: from the types of food she eats to her exercise routine. Jan also shares some weight loss tips that have worked for her and which others may find helpful.
- All or nothing: Tim's weight loss philosophy
Tim doesn't follow any of the commercial weight loss plans, but monitoring his calorie intake and exercising are working for him. So does keeping himself accountable to his Internet readers. Read on for some of Tim's story, tips, and how he tries to help others with their diet and exercise lifestyle change.
- Vilma's weight loss through balanced food habits and exercise
Losing weight isn't a picnic for many people, and Vilma's no exception. But with her unwavering determination to change to a healthier lifestyle, she's losing the pounds she can do without. Vilma discusses her favorite physical fitness activities, the mental and emotional issues she encounters on her journey, and the things that keep her motivated.
- Calorie-counting and self-discipline in April’s weight loss journey
April has nearly reached her goal of losing 20 lbs and this she did through a combination of weight loss techniques such as Slim Fast, Smart Ones, and physical activity. See how April monitors her calorie intake and makes sure she eats healthy without depriving herself.
- Doing her own thing: Shauna's weight loss adventures
It isn't surprising that someone who writes a blog called "The Amazing Adventures of Dietgirl" would have quite a few weight loss tips to share, and Shauna does just that here. Along with exercise and good eating habits, she found that a mindset change and a bit of patience have led her to not only her target weight but to a healthier lifestyle that she plans to maintain for life.
- HalfMan's giving 100% to weight loss and healthy living
Deciding to follow his common sense, not fad diets, works best for HalfMan. Here he shares some of the techniques he's been using for the past seven months that helped him lose almost 100 pounds, his motivations, and his tips for adapting to a healthy and fit lifestyle.
- Christin's eye-opening journey to weight loss and better health
Losing a large amount of weight within a short amount of time isn't necessarily a good thing, as Christin discovered. Here, this low-carber talks about her weight loss journey, including her Kimkins diet experiences, and shares the lessons she's learned about the relationship between health and good eating habits.
- Muata's low-carb way to weight loss, health, and fitness
The amount of weight Muata lost since embarking on a low-carb lifestyle in 2003 is significant, but what's even more important is that he's losing bodyfat, not muscle. He shares with us many practical tips he's learned on his journey to better health, including the importance of exercise, calorie control, and the necessity of educating ourselves about how safe weight loss occurs.
- Kate's low-carb weight loss method: Her journey to better health
A low-carbohydrate diet, exercise, and motivation are the key components of Kate's weight loss method and lifestyle change. Low-carb is her way of eating and she plans to stick with it for life. She shares some of the difficulties of leading this kind of lifestyle, as well as the personal joys and rewards she has experienced because of it.
- Sarah's weight loss through healthier eating habits and exercise
The insights in the book "The Ultimate Weight Solutions," by Dr. Phil resonated with Sarah, and adapting its principles helped her on her way to losing weight successfully. It isn't an instant fix and it isn't effortless, but it's something that has helped her improve her eating habits, and thus, her health. Add strength training to the equation and the journey becomes more enjoyable for Sarah. Read on for a lot of Sarah's weight loss tips, all taken from her own experience.
- Self-discipline and self-esteem in Kendall's weight loss journey
Kendall's successful weight loss involves the following: common sense, self-discipline, self-accountability. Shedding the kilos her way has brought results that are fun (the ability to fit into the clothes she loves) and more profound (better health). A lifelong commitment to healthy eating and exercise is what she's made, with no regrets.
- Carb cycling: Big Daddy D's weight loss method
"Be flexible and experiment to find what works best for you" is advice that Big Daddy D followed and which he now gives to others who are trying to find a good weight loss method. Carb cycling helped him lose a large amount of weight and it's a plan he will continue to follow until he reaches his goal. Read on for more information on Big Daddy D's low carb program, his weight loss motivations, and his maintenance plans.
- Briana's calorie-counting and positive mindset for healthy weight loss
After trying several weight loss programs, Briana decided to go with one that she feels best doing because it works the best for her. It isn't about being a militant dieter; she watches what she eats, monitors her calorie intake, and makes healthy food choices. Finding healthful foods to eat has become an interesting adventure to do regularly, along with engaging in physical activities and staying motivated.
- Low-carb weight loss for fab & fit mom Barbara
A low-carb diet, exercise and the "I can DO this!" attitude are going a long way towards Barbara's achievement of her weight loss goal. She tells us about her dietary and physical fitness regimens, and advises people not to look for diets per se. It's better to go instead for a lifestyle change that can be followed wholeheartedly and successfully for life.
- Katiep’s taking the last steps to her weight loss goal with Body for Life
Body for Life has been helping Katiep rethink her way of eating and monitor the type and amount of food she eats. This, along with strength training, is helping her achieve her goal to be slimmer and healthier for life. The journey hasn’t been trouble-free, though. Being overweight doesn’t affect just the body, it affects the mind too, and Katiep shares how it influenced her perception of herself despite her success.
- Allen's successful journey from fat to thin: His weight loss story
Emotional and spiritual healing and development - those were the major factors that helped Allen lose weight and are still helping him keep it off. Here the author of the book "Hungry: Lessons Learned on the Journey from Fat to Thin" describes his road to self-empowerment and his passion for helping other people deal with the desire to overeat, a problem that he still experiences but which he conquers every day.
- Weight Watchers FlexPoints - Weight Loss Program
The FlexPoints program of Weight Watchers revolves around a "Points" system that enables a person who is trying to lose weight to choose the type of food he or she wants as long as that individual's Points threshold is observed. A value is assigned to a particular type of food, making it easier for a person to monitor the size of food portions. It doesn't mean "eat all you can," but "feel free to eat what you want -- within reason."
- Carrie counts Weight Watchers FlexPoints as an ally in her weight loss efforts
Feeling ill all the time because of being overweight pushed Carrie to her decision to slim down. Through Weight Watchers FlexPoints, physical activities with her family, mental self-discipline, and spiritual guidance, she is developing better lifestyle habits that will eventually translate into a healthier body.
- See how losing weight via Weight Watchers brought Paulene more than just a thinner body
Failing to become pregnant again because of being overweight was what propelled Paulene to get rid of her excess kilos. With Weight Watchers, the support of the people around her, and sheer determination, Paulene did get what she wanted most! Her weight loss journey will continue after her pregnancy.
- Amanda Jane has Weight Watchers to thank for improving her eating habits and for losing weight
When Amanda Jane's weight increased, she sought and received the help she needed from Weight Watchers. From using food as an emotional crutch she has progressed to having more self-confidence and feeling more positive about herself. Her sweet tooth tempts her occasionally, but the inspiration she gets from others helps her deal with it successfully.
- Emily keeps a balance between eating and physical activity through the Weight Watchers plan
Emily's story is one example of success in the weight loss world. Going on the Weight Watchers Points plan not only helped her get rid of her excess weight; it also taught her about the effect of eating and physical activity on her health. Having a very supportive husband didn't hurt either!
- Briony follows Weight Watchers to lose weight and to become her son's health role model
For Briony, self-discipline is essential in her goal to lose a certain amount of weight by Christmas. But that doesn't mean depriving herself of good food and treats. With Weight Watchers, she has found a program that allows her to select what and when to eat, a program that she plans to follow for life.
- With the Weight Watchers Points plan, Ang is gets closer to reaching her weight loss goal
Like many other individuals who are determined to lose weight, Ang combines diet with some form of physical activity. In her case, going on the Weight Watchers Points plan and doing exercise at the same time is bringing in the desired results. Here, Ang also shares some of the motivations that keep her going.
- Thanks to Weight Watchers and exercise, Philippa was able to reach her target weight
Philippa struck a few points of her own when she decided to follow the weight loss principles of the Weight Watchers Points system. Combining it with exercise, she reached her target weight within one year. For Philippa, the road to get there was hard, but every bead of sweat has been worth it.
- Dana is losing weight thanks to exercise and the Weight Watchers Flex Plan
Weight loss is no easy thing for Dana. But through the Weight Watchers Flex Plan, her enjoyment of physical activities, and with support from others, she's getting there.
- Doing Weight Watchers at home is helping 'Twisted Cinderella' in her weight loss journey
'Twisted Cinderella' is an exercise enthusiast who has found weight loss success by following the Weight Watchers program. Along with the physical changes she has achieved so far is a determination to change her health lifestyle permanently. Here, she gives some tips on self-motivation and physical activity.
- With Weight Watchers Flex Points, exercise, and determination, David has made significant weight loss progress
Losing weight was an easy decision for David, but the going wasn't so easy. Suffering some stalls along the way hasn't dampened his resolve. With the Weight Watchers Flex Points program, the support of family and friends, and his love of sports, he is well on his way to reaching his weight loss goal.
- With Weight Watchers, Christie is on her way to weight loss and better health
For Christie, having the right attitude is necessary for success in any person's decision to lose weight and become healthy. Weight Watchers, exercise, and support from others are the tools that help her move closer to her goal. Read on for more about Christie's dedication to a lifestyle change.
- Jessica is losing weight slowly but surely through Weight Watchers and exercise
In addition to becoming healthier and looking and feeling better, a sense of accomplishment is what Jessica is achieving through her weight loss journey. Though she finds the length of time it's taking her to lose weight frustrating, it's been worth it. Read on for more about Jessica's motivations, the role of Weight Watchers, and her confidence in her present lifestyle.
- A sustainable, long-term healthier way of eating through Weight Watchers has helped Marie reach her target weight
Having had enough of being overweight for years, Marie chose the Flex Program of Weight Watchers to help her lose weight, a decision she doesn’t regret making. She has gone beyond her target weight, but weight loss isn’t the only thing she achieved with it.
- A fit and active mom is what Roni has become after losing weight through Weight Watchers
Although her days of being overweight are behind her, Roni still goes to Weight Watchers meetings, one factor that helps her keep her commitment to health and to nutritious eating. Read on for her success story and to find out why she's such an inspiration to others who are on their own weight loss journeys.
- Lotta uses Weight Watchers to focus on her weight loss goal
Who says losing weight has to be a drag all the time? In addition to following the Weight Watchers weight loss program and doing exercises, Lotta uses humor and her online community to motivate herself and others.
- Losing weight through Weight Watchers is part of Chris' lifestyle change
Adapting the general principles of Weight Watchers and exercising to stay fit are important parts of Chris' weight loss program, but they're not the whole story. As she tells us, staying motivated and having that inner spark are essential for success.
- With Weight Watchers, exercise, and motivation, Lori is making great progress in her weight loss journey
Suffering a knee injury has made losing weight just a tad more difficult for Lori since it curtailed her mobility somewhat. But it hasn't affected her motivation, her acceptance of dietary mistakes she sometimes makes, and her willingness to move on. She gives some tips on avoiding opportunities to give in to the munchies and shares some of her day-by-day motivations.
- With exercise -- and a little help from Weight Watchers -- Corinne has emerged triumphant from her weight loss problems
Struggling with negative thoughts was the hardest part of Corinne's efforts to lose weight. But with her determination to become physically fit and with help from Weight Watchers, she has achieved her target weight -- has gone beyond it even. Now she helps other people become healthier by being a weight loss coach. Read on for more on how she reached and maintains her "happy weight."
- Liz's successful weight loss journey with Weight Watchers
Following the Weight Watchers weight loss program has helped Liz shed more than 20 pounds since she first started. Looking at the big picture helps her stay motived; seeing how different she looks now is only the icing on the cake, feeling healthier and setting a good example for her children by eating healthy are the best parts of her lifestyle change.
- With the Weight Watchers Flex Point Plan, Melissa is losing weight and changing her life
Melissa has made the Weight Watchers Flex Point Plan part of her weight loss journey, and it's working effectively for her. She knows what she wants and has the determination and persistence to get it. Read about how Melissa not only loses weight, but how she's converting to a healthier lifestyle through good food choices and exercise.
- Weight loss for Jodi through Weight Watchers
- Lady Shanny’s weight loss via healthy eating habits and Weight Watchers
The structure, accountability and support provided by the Weight Watchers weight loss program were what drew Lady Shanny to it for her lifestyle change. Here, she discusses some of the other aspects of her journey to better health and gives tips that are based on her personal experience.
- Food-lover James’ weight loss with Weight Watchers
Established weight loss programs aren’t for everyone, that’s what James says, but he’s found that Weight Watchers works for him. He hasn’t abandoned his passion for food, what he’s doing is adapting to ways that let him eat healthier. Couple this with a willingness to become more physically active plus support from his wife, it’s no surprise that James is continuing to lose weight on his journey to a healthier lifestyle.
- Corinne’s getting closer to goal with Weight Watchers
Corinne’s story shows once again how important it is to have the right mindset. She’s done Weight Watchers before, but this time around her recognition and vanquishment of her emotional eating issues give her the confidence to know she’ll succeed in this way of life and eating that she’s chosen.
- Atkins Diet - Interviews With People That Follow The Atkins Diet
The Atkins nutritional approach to weight loss has had its share of controversy over the years. Here, you'll find interviews with people who have found that this low-carb, high-protein program devised by physician Robert Atkins was effective in helping them to lose weight and change their eating habits.
- Jimmy credits the Atkins diet for his weight loss and for his decision to lead a low-carb lifestyle
The Atkins diet has been so effective for Jimmy that he's made a commitment to abide by its principles for life. He's now "livin' la vida low-carb," doing exercise, and shunning sugar. The same motivation that pushed him to start losing weight is what's driving his determination to stay with Atkins and to help other people achieve the weight loss he's experienced by doing it.
- Dave finds better eating habits and weight loss with the Atkins Low Carb Program
Severe health problems caused by extreme obesity pushed Dave, who lives in Australia, to his decision to lose weight. And since he started doing the Atkins Low Carb program, not only has he realized significant weight loss, he has changed his dietary preferences too. His determination to become healthier makes it easy for him to say "no!" to junk food now.
- Victoria's successful weight loss thanks to weight training and the Atkins Diet
Going on the Atkins Diet has not only allowed Victoria to lose weight, it also changed her outlook on what it means to become and stay healthy. Add to that her passion for going to the gym, it's no surprise then that she is now very close to reaching her goal weight.
- Atkins: Not just a weight loss diet for Amy, but a way of life
Amy has been a long-time low-carber, but this time around, with knowledge and lessons learned in the past few years, she's more committed to not only losing weight via the Atkins plan; this time it's a lifestyle change for better health. Amy shares the reasons why the low-carb lifestyle is the best for her, and gives some helpful weight loss tips.
- Kent: An Atkins weight loss success story
Losing more than 200 pounds in 15 months and reaching his target weight through the Atkins diet and exercise not only made Kent look better, it made him feel healthier as well. See how Kent transformed some of the challenges of doing a low-carb diet into something that's fun to do and learn about the mindset techniques he used during his weight loss journey -- and which he's still using now to maintain his weight and his health.
- NutriSystem Nourish Diet & Weight Loss Program
NutriSystem Nourish is a weight loss program that promotes "good" carbs and a balanced amount of fats and proteins. Specifically, it recommends those foods that rank low on the Glycemic Index, because they help improve a person's metabolism and keeps him or her feeling full longer.
- South Beach Diet - Interviews With People That Follow The South Beach Weight Loss Program
One of the reasons that the South Beach Diet is highly popular among so many people is that it doesn't make them feel as if they were depriving themselves of the pleasure of eating delicious snacks or meals. It's a customizable way to eat healthier, since a wide variety of food items can be added guilt-free to one's weight loss diet.
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- With the South Beach Diet and other helpful weight loss tools, Jennette is so much closer to her goal now.
Jennette saw for herself how family and friends lost weight on the South Beach Diet. Trying it, she found that this weight loss plan agreed with her, too. But it's not just dieting that's helping her to lose weight; see how exercise and self-discipline play major roles in her lifestyle change as well.
- How going low-carb is helping Anthony with his weight loss and with keeping disease away
Embarking on a low-carbohydrate eating program wasn't just a personal choice for Anthony, it had his physician's stamp of approval as well. Similar to the South Beach diet, it had him giving up food and beverages that he used to love; but it's a decision he doesn't regret. Here, Anthony shares how a low-carb lifestyle is leading him on the road to better health, and to a better quality of life for himself with his family
- Exercise, South Beach, and self-motivation are what help Renee to stick to her weight loss plan
Fed up with being overweight, Renee embarked on the South Beach Diet very recently to address her weight loss issues. Being a self-motivated and determined person certainly helps her deal with the difficulties that come with trying to get rid of those extra pounds.
- See how food enthusiast Kalyn reached her weight loss goal through the South Beach Diet
Her determination to lose weight in the way that suited her best led Kalyn to choose the South Beach Diet. Having more energy and lowering her cholesterol levels were additional benefits of this weight loss program for her. Read about how Kalyn got rid of those extra pounds and how she's maintaining her weight in spite of her passion for food.
- Interviews With People Who Follow the Body-for-Life Fat Loss program
The Body-for-Life Fat Loss program incorporates a whole lot of strategies to help a person lose weight and reach his or her ideal weight. Their website includes information on issues such as diet food products (and purchasing information), program-related events, success stories, recipes, and exercise.
- Cambridge Diet - Interviews With People That Follow The Cambridge Diet
The Cambridge Diet is a multi-step program for weight loss and weight management. Individuals on the program start off with a low daily caloric limit, which increases as time goes by. The goal is to reach the weight maintenance stage, or when the dieter stops to lose weight.
- Kimkins Low Carb Diet - Interviews With People That Follow The Kimkins Diet Program
Here we feature interviews with people who have lost weight rapidly through the Kimkins low-carb diet. Members of the Kimkins program receive not only a diet plan, but also personal coaching and support from Kimmer herself, the program's creator. Losing weight fast, without having to take any pills and without having to do exercise, are what make this weight loss plan attractive to its members.
- SparkPeople - Interviews With People That Follow The SparkPeople Diet Program
Exercise tips, healthy recipes, articles on well-being -- all these topics and more are shared either by the site's nutritionists and personal trainers or by the members themselves. SparkPeople is one big no-cost, health-oriented social network.
- Raina follows a free Diet program called SparkPeople to help her lose weight on her own terms
Like many other dieters, health was the major reason for Raina's decision to lose weight. Support and obstacles come from some very unusual places, readers might be surprised to find. Raina talks a bit about the SparkPeople program and gives some practical advice on some aspects of weight loss.
- Read about how SparkPeople is motivating Tonya to reach her weight loss goal
For Tonya, joining SparkPeople has proven to be a great way to let her move closer towards her goals of losing weight and becoming healthier. She also shares with us her favorite forms of exercise, the hard parts about her weight loss effort, and the importance of patience through it all.
- SparkPeople, Zumba, and self-honesty: Integral parts of Kimberly's weight loss journey
Kimberley's determination to lose weight in the early weeks of her lifestyle change remains unhampered despite the challenges that she faces on a daily basis. One of the tips she gives below deals with just that: to take things one at a time, day by day. She also talks about what she likes about SparkPeople, doing Zumba classes, and accepting the truth about her body image.
- Thin From Within - Interviews With People Who Follow the Thin From Within Weight Loss Program
This program homes in on the reasons why people indulge in overeating, which in turn leads to weight gain. The promise to establish a healthy relationship with food and to demonstrate how easy it is to eat naturally are some of the best features of Thin From Within.
- Diet-to-Go - Interviews With People That Follow The Diet-to-Go Weight Loss Program
A diet delivery service? Diet-to-Go is that and more. This company offers a variety of freshly prepared and nutritionally balanced meals. Its customers appreciate the convenience of having their meals delivered to them, plus the fact that they don't have to shop and plan for meals suitable for their purposes, whether it be weight loss or just eating right.
- When it comes to weight loss, Diet-to-Go is the way to go for Meredith
Meredith has tried a number of weight loss programs, and here she shares some reasons why the Diet-to-Go plan is just right for her. Now that she's losing weight, she is learning to deal with problems like portion control and junk food. Slowly but surely, she's on her way to reaching her goal.
- Herbalife Weight Loss - Interviews With People That Follow the Herbalife Weight Loss Program
- Jenny Craig Weight Loss Success Stories
What do Valerie Bertinelli and Kirstie Alley have in common? Apart from being famous actresses, they have lost significant amounts of weight through the Jenny Craig diet program.
- Medifast Weight Loss - Interviews With People That Follow the Medifast Weight Loss Program
Medifast is a weight loss program that promises to make dieting as easy and as convenient as possible. The company's Web site states that with the Medifast plan, "there is no calorie counting, no points system, no diet pills and no confusion."
- Interviews & Success Stories from People That Follow The Optifast Weight Loss Program
- Optifast helped Cris break his food addiction and lose weight
A series of changes in lifestyle choices led Cris to where he is now, just several pounds away from his weight goal and fitter than ever. The Optifast program was important in the breaking of his food addiction, but his whole attitude and mindset towards weight loss and a healthy way of life are perhaps even more so in his success. Here, Cris shares his progress and gives some tips on getting started and staying motivated.
- The Zone Diet
popular among a number of Hollywood celebrities, was developed in the 1970s by Dr. Barry Sears based. It's based on the principle that each meal should have a nutritionally balanced amount of proteins and carbohydrates.
- CrossFit and the Zone Diet: The "holy grail" of health for Maximus
The Zone Diet and the CrossFit fitness program are integral parts of Maximus' journey to weight loss, fitness, and better health. It may not have been easy going back to being athletic and developing healthier eating habits, but the hard work and discipline have been worth it. Here, Maximus shares some of his weight loss and exercise tips, and discusses his commitment to his lifestyle change.
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