south beach diet - Interviews With People That Follow The South Beach Weight Loss Program
Contrary to what many people believe, the south beach diet does not prohibit the consumption of fatty or carbohydrate-rich foods. What
this diet, developed by cardiologist Arthur Agatston, focuses on are foods that contain the right kinds and amounts of fat and carbohydrates. In
other words, "good" carbs and "good" fat - as well as other elements of good nutrition.
One of the reasons that the south beach diet is highly popular among so many people is that it doesn't make them feel as if they were
depriving themselves of the pleasure of eating delicious snacks or meals. It's a customizable way to eat healthier, since a wide variety of food
items can be added guilt-free to one's weight loss diet.