Tresa Stitley

Country: West Jordan, Utah, USA
Age: 56
Weight before diet: around 300 pounds
Weight now: 140 pounds
Target weight: 140 pounds

Achieving success with the Herbalife weight loss plan has made Tresa determined to stick with it to maintain her health. See how she lost half of her body weight in a span of 15 months and read her tips on eating more sensibly and nutritiously.

-What finally made you decide to start with a weight loss program?
My low self-esteem, very poor health, excruciating back pain

-What type of weight loss program did you follow?
Many - I have actually lost hundredssssssss of pounds but was FINALLY able to keep the weight off for almost four years now with Herbalife nutrition.

-Why did you choose this weight loss program?
My daughter lost 25 pounds in one month on it and it is based on good, high quality nutrition.

-How long were you on your weight loss program?
I lost over 155 pounds in 15 months.

-What kinds of physical activities do you like doing to maintain your weight and to stay fit?
Walk, bike, go to the gym, yoga

-What were the most difficult obstacles you had to overcome or are still overcoming?
None!!!!! I never felt hungry or deprived on Herbalife!

-How did you keep yourself motivated?
The scale was consistently moving DOWN!

-Do you have any weight loss tips for our readers?
Eat in moderation, use smaller plates. Ask the waiter to bring a take-home box with your meal and immediately put half of it in there for another time. Most importantly, get good, balanced nutrition and eat colorful meals!

-Do you think it will be easy to fall back into your old lifestyle pattern? How do you prevent this from happening?
No! I never want to feel or look like that again!

-Do you have a favorite Web site or blog that helped or inspired you to lose weight?

My My Yahoo! 360 Fitness & Nutrition Blog
My MySpace page